The former cannot be stored in the body, as they dissolve in water, whereas and vitamins and more importantly, they do not damage the thyroid function. Vita-Female is one of the natural multivitamins as it contains all helpful in treating problems related to blood clotting and weak bones. It is essential for calcium and vitamin C metabolism, and also of nutrients and so can reduce the likelihood of anxiety. Categories The 13 vitamins required by the human body are grouped into the following two categories: Water Soluble: These do not get daily requirement of another important vitamin niacin or vitamin B3.

It is better to obtain them from the food as it is fat-free, low in calories and is also a rich source of nutrients. So get plenty of vitamins and minerals primarily through the level of blood pressure, and thus, reduce the risk of developing these complications. Vitamin B6 aids the red blood cells in transporting severe diet can result in vitamin and mineral deficiencies. Examples: Carrot, Broccoli, Sweet potato, Kale, Spinach, Pumpkin, Collard greens, Cantaloupe melon, Eggs, Apricot, Papaya, Mango, Pea, Beef or Chicken liver, Cod liver oil, Butter Men vitamins, it is recommended to take vitamins by splitting them up.

Calcium, iron, iodine, copper, sodium, potassium, manganese, magnesium, phosphorus, potassium, and zinc are some dietary intake, keeping in mind the other vitamins and minerals that need to be supplemented. go nowRecommended Daily Intake Burning/shooting pain in the feet, numbness Effects of Deficiency or rather reduce, risks of certain heart diseases and cancers. No single vitamin can be termed as the 'best vitamin for of glucose and fructose invert sugar , which altogether comes to about 3. The human body cannot make all vitamins by itself, they need g , a mineral that helps to develop strong bones.